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To further facilitate healthy weight loss progress, exercise for a minimum of 150 minutes each week

The best foods to eat with GLP-1 medications include: Bland foods like crackers, toast, or rice Lean proteins such as chicken, fish, and tofu Non-acidic fruits like bananas and apples Vegetables that are easy to digest, such as carrots and zucchini Avoid greasy, spicy, and heavily processed foods, as these can worsen nausea and digestive issues

Start at the low end of the beginner tier and extend the observation period to three weeks instead of two before increasing

If there are fewer than 2 days, skip the missed dose and take your next dose on the scheduled day

These side effects can range from mild to severe, with the most common of which including nausea, low appetite, diarrhea, vomiting, indigestion, constipation, and stomach pain