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It plays an important role in energy production within the body by helping transport fatty acids into the mitochondria of cells, where they are converted into energy

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A number of small, poorly controlled studies have reported that either acute (dose given one hour before exercise bout) or short-term (two to three weeks) supplementation with L-carnitine (2 to 4 g/day) supported energy production, cardiorespiratory fitness, and endurance capacity during physical exercise (reviewed in 129)

Enhances gut lining repair and digestive function

Multidimensional predictors of susceptibility and resilience to social defeat stress