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Taking action creating realistic steps toward goals that align with their values

Garlic and olive oil combine to create a tasty and healthful sauce or marinade, taking advantage of both garlic and olive oil's heart-healthy properties

Collaborating experts (external guests) Andrea Donsky nutritionist & menopause researcher (external collaboration) A nutritionist and menopause researcher featured by ENERGYbits in interviews and educational content about spirulina and chlorella (perimenopause/menopause)

Clients often share feelings of increased energy and sharper cognitive function after their sessions

Small case series and retrospective reviews suggest the combination produces 15-20% body weight loss in patients who didnt respond well to either alone