Fiber-Rich Foods: Whole grains like oatmeal and brown rice Beans and lentils Fruits like apples and bananas Vegetables like broccoli and carrots Why It Works : Fiber improves your gut health, which leads to more GLP-1, helping you feel satisfied and control your blood sugar (Ref: 2
In conclusion, the present review summarized the role of ferroptosis in the pathology of AD and how mechanisms such as iron metabolism disorders, lipid peroxidation and GSH depletion lead to neuronal damage, as well as the role of ferroptosis inhibitors such as vitamin E, Se and Fer-1 as potential therapeutic strategies
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They may help with insulin resistance, weight, cravings, inflammation, and, in some cases, menstrual regularity
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