Foods to consider reducing or avoiding during symptomatic periods: High-sulphur foods: eggs, red meat, poultry skin, garlic, onions, leeks, and cruciferous vegetables High-fat or fried foods, which may further delay gastric emptying Highly processed foods and those containing artificial sweeteners, which may worsen loose stools in some people Caffeine and alcohol, both of which can irritate the gastrointestinal tract Foods that may be better tolerated: Plain, low-fat carbohydrates such as rice, plain pasta, and toast Cooked vegetables rather than raw, which are generally easier to digest Lean proteins such as fish or tofu Probiotic-containing foods such as live yoghurt, which some people find helpful for gut comfort
Regarding weight loss, evidence remains inconclusive
TA875 summary
10.3390/nano11113145 40 KaeppeliS
If headaches are intolerable, healthcare providers can discuss alternative management strategies, including temporary dose reduction, switching to a different GLP-1 receptor agonist, or considering alternative therapeutic options
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