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Your health is your greatest investment

Gentle tongue debridement can be accomplished by cleaning the tongue with a soft toothbrush and a solution of 3% hydrogen peroxide or baking soda[3]

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This means: avoiding tobacco in all forms avoiding consuming large amounts of alcohol using sun protection when outdoors It is also important for people to visit their doctor regularly for oral cancer screenings, as early diagnosis increases the likelihood of a good outlook

For poor people, it might be the only affordable way to wind down