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Some trials reported enhanced physical performance (17) (20) , and improved aerobic capacity and exercise tolerance (32) whereas others yielded mixed results (37) (38) (39)

Eating too little slows metabolism, depletes energy, and ultimately stalls results

Refractive errors, such as long sightedness, short sightedness and astigmatism can typically be corrected with glasses or contact lenses

The body produces its own supply of glutathione, but levels can fluctuate

It may also appeal to people exposed to lifestyle factors that increase oxidative stress, including poor sleep, smoking, heavy alcohol intake, or an unbalanced diet