Dietary recommendations for fatty liver disease include: Reducing intake of refined carbohydrates and added sugars, particularly fructose-containing beverages Limiting saturated fats whilst incorporating healthy fats from sources like olive oil, nuts, and oily fish Increasing consumption of fruits, vegetables, and whole grains Following a Mediterranean-style diet, which has shown particular benefit in NAFLD Limiting alcohol consumption in line with UK Chief Medical Officers' guidance (maximum 14 units per week spread over at least three days, with several alcohol-free days), or abstaining completely if advised by your clinician Physical activity provides benefits independent of weight loss
If you are looking to build out a broader wellness routine, the Healthy Aging Supplements collection can be a useful place to explore
Chutipongtanate S, Morrow AL, Newburg DS
Can Glutathione supplements be used for hyperpigmentation or melasma
For starters, supplements can serve as an excellent addition to commonly prescribed medications