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Saunders, B
Available from: Holland & Barrett Slow-Release Vitamin B12 1000mcg Available from Holland & Barrett (16.49) Best budget vitamin B12 Star rating: 3.5/5 One of the most cost effective of the products we sampled
A 2022 randomized controlled trial found that vitamins B1, B6, B12, and B9 (and a combination of these vitamins) could be an effective treatment for migraine but emphasized the need for further study
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Where Vitamin B12 is not easily absorbed and is only found naturally in certain types of food, it can prove difficult to increase levels sufficiently through diet and supplements alone which is why people look for alternative methods
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