sample menu for one week while using semaglutide A Simple 7-Day Meal Plan People Taking a GLP-1 What to Eat on Semaglutide:

Maintain consistent caffeine intake or taper slowly if you decide to reduce it

Key Natural Stabilizers: AllerFx Quercetin and luteolin blend that reduces histamine Vitamin C Depletes histamine and supports antioxidant defense DAO Helps degrade histamine from food B12 & Folate Supports methylation and detoxification Mag Glycinate Nervous system support Peptides: KPV peptide Strong anti-inflammatory, reduces IL-6, TNF- TB-500 Promotes tissue repair and immune modulation Step 4: Address Root Causes Uncover and treat underlying conditions contributing to MCAS: Mold/mycotoxins Use mycotoxin testing + binders (e.g., charcoal, chlorella) Chronic infections Treat with targeted antimicrobials or peptides Heavy metals Test and chelate with supervision Hormone imbalance Normalize estrogen, cortisol, and thyroid function Dysautonomia or POTS Electrolytes, vagal support, beta blockers if needed Step 5: Nervous System Regulation Mast cells are influenced by neuropeptides and stress hormones , so calming the nervous system is vital

A Riboflavin (Vitamin B2) deficiency typically presents with angular cheilitis , sore throat, inflammation of the tongue , and seborrheic dermatitis

Here are some general guidelines to keep in mind: Take once daily, around the same time each day

Do not use saline unless specifically directed by a protocol