For Kenyans balancing demanding work schedules, fitness routines, and daily physical demands, this deficit manifests as persistent fatigue, sluggish metabolism, and difficulty losing weight despite effort
Without adequate amino acid intake from external sources, such as dietary protein, the body may start breaking down muscle protein into amino acids for energy, which can slow metabolism over time
The dose-response relationship between alcohol and cirrhosis risk is linear and begins at two drinks per day
Zinc is an essential micronutrient
Group sizes were defined based in previous analogous studies, supported also by our historical a priori power calculations and values of standard deviation obtained previously when measuring similar parameters