Randomized controlled studies have reported up to 900 mg/day of choline administered orally to be safe and free of adverse events in healthy pregnant women
Department of Anesthesiology, Atrium Health Wake Forest Baptist Hospital, Wake Forest University School of Medicine, Winston Salem, NC 27157
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The compounds (methionine, inositol, choline) work systemically by improving hepatic fat metabolism and insulin sensitivity, but fat mobilization follows genetically predetermined patterns