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Travel Health Tips to Stay Energised on Holiday In addition to considering a B12 injection before a summer holiday , travellers can support their energy levels by following simple travel health advice: Drink plenty of water during flights Maintain regular meals where possible Rest well before travelling Adjust gradually to new time zones These measures, combined with professional healthcare advice, can help reduce travel fatigue and support overall wellbeing
Luckily, vitamin B12 can be easily supplemented with B12 shots
Long-term B12 deficiency can result in more severe complications, such as nerve damage and anemia
Fewer or abnormal red blood cells lead to the development of anemia, a condition that causes symptoms such as chronic fatigue, headache, and dizziness
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