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The body can increase glutathione levels naturally through: Adequate protein intake Foods rich in sulfur compounds (eggs, garlic, onions) Vitamin Crich fruits Proper sleep and hydration Reduced stress These methods are considered low-risk and breastfeeding-safe

[DOI] [PMC free article] [PubMed] [Google Scholar] 126.McIntyre R.S., Mansur R.B., Rosenblat J.D., Rhee T.G., Cao B., Teopiz K.M., Wong S., Le G.H., Ho R., Kwan A.T.H

10.1093/eurheartj/ehw582 27

115 Although successful transdifferentiation of fibroblasts into cardiomyocytes has been achieved in vitro, the reprogramming of human fibroblasts in vivo remains a challenge

& Al-Badaineh, M