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Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away

Antibody values in the pseudovirus assay reported as below the lower limit of quantification (LLOQ

While this condition is common in the older population, young adults can develop varicose veins too

Supplementing with both can help increase your red blood cell count and improve blood health

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