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Want help learning about which types of support and resources can help you quit

Finally, while the level you choose is indeed important, consistency is key

Their lungs are getting so much daily exposure to smoke and carcinogens. Quitting smoking offers lung and heart health benefits Thinking about the effects of smoking on lung tissue can be scary

Both programs include: How to handle triggers to smoke, dip, chew, or vape such as stress Specific ways to deal with cravings and withdrawal symptoms Developing a personalized quit plan Up to four FREE weeks of nicotine replacement therapy (patches, gum, or lozenges) combinations available using CDC best practice guidelines, while supplies last and medically appropriate

I think about this all the time: Im not a fan of addictive substances, and I dont want to be controlled by anything