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Likely less harmful than smoking traditional cigarettes But NOT safe and still carries health risks Especially concerning for long-term use and young people What This Means for You Both smoking and vaping can: Increase inflammation Damage lung tissue Affect cardiovascular health Lead to nicotine addiction The healthiest option is avoiding both altogether

INTRODUCTION Smoking poses a substantial public health threat, unequivocally linked to a range of cancers, chronic diseases, and bone health complications

[9] Purse your lips and spit the juice out into the empty water bottle, another receptacle, or on the ground outdoors

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