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Finally, keep in mind that incorporating fiber-rich foods and antioxidants into your diet can help maintain overall oral health

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Nevertheless, the available studies are limited by small sample sizes and short follow-up durations

For example, avocado has a known positive benefit of increasing GLP-1 and at least one study showing one half an avocado can decrease postprandial hunger for several hours.59 But really the list is long and includes high fiber foods, high fat foods, high protein foods, bitter foods and fermented foods

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