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Options that tend to work well include: Plain Greek yogurt with berries or a few spoonfuls of oats Low-fat cottage cheese with cucumber, tomato, or fruit Kefir or a drinkable yogurt when solids are unappealing A simple protein smoothie with milk or soy milk Soy-based yogurt or milk if dairy is not sitting well There is a trade-off here

According to KAM, 77 percent of users say their food preferences influence where an entire group chooses to dine

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Final Thoughts on Timing Finding the right rhythm for your weight loss journey takes a little bit of patience and observation

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