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doi: 10.1016/j.cmet.2016.05.022

Strategies to Support Hair Growth While Addressing Vitamin B Deficiency Even with adequate Bvitamin intake, supporting hair growth requires a holistic approach

If you are a thyroid patient, the last thing you want to do is to use a low-quality formulation of B12 because it will just make it that much harder for it to get into your body (its already difficult enough as is)

Vitamin B12, like any medication, can have potential risks and side effects, particularly if administered incorrectly or in excessive doses

Pernicious Anaemia and Vitamin B12 Immune system disorders, such as pernicious anaemia an autoimmune disease can make it harder or impossible for your body to absorb vitamin B12, even if youre eating plenty of B12-rich sources or are taking supplements