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10.1038/s41569-019-0286-y 119 ObayashiY.FujitaJ.NishiyamaT.YoshinouchiT.KameiT.YamadoriI.et al (2000)

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Her initial InBody scan established an essential baseline that revealed where her body composition was at, where she wanted it to be, and the path to get there: Weight: 180.1 lbs Percent Body Fat: 46.9% Skeletal Muscle: 52.7 lbs After just nine months of Thrives integrated program, Jane was astounded by the tremendous progress made tangible by her routine InBody scan: Weight: 150.3 lbs ( 30 lbs) Percent Body Fat: 37.7% ( 9.2%) Muscle: 51.6 lbs (preserved) Jane was able to lose nearly 30 pounds of fat while essentially maintaining the muscle mass she had at the beginning of her program