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Sunscreen rules: SPF 30 minimum (SPF 50 better) Reapply every 2 hours if outdoors Mineral sunscreens (zinc/titanium) often better tolerated with active skincare Use every day, even if not going outside (UVA penetrates windows) Skipping sunscreen while using copper peptides means UV damage hits more vulnerable skin, causing increased pigmentation, sensitivity, and premature aging

Fasting glucose, insulin levels, glycated hemoglobin, and lipid profiles all improved significantly across dose groups

Clinical Update 9/22/2023 Cacao Flavanols for Mood

Integrity is not something you declare once

Without enough of it, your cells are more vulnerable to damage from environmental toxins, poor diet, and natural aging processes