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Gerald Grandl, PhD, co-author of the study and professor at the German Research Center for Environmental Health, said that insulin resistance and the keto diet have been studied before

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The question is which one matters more

A study of dosages up to 15 grams per day showed no adverse effects and most importantly, the participants had improved liver health scores.* 19 Another study found that there were no gastrointestinal effects at 35 grams per day

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