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Taking massive doses of poorly absorbed supplements can lead to digestive discomfort

Naturally occurring : Our bodies produce it, but levels can decline with age and illness 1

doi: 10.1007/s00011-009-0037-3

Add the following selenium-rich foods to your grocery list (dietary restriction permitting!): brazil nuts (1 nut = 100% of the selenium you need for the day, so dont eat too many in one sitting!) spinach yellow-fin tuna sunflower seeds halibut baked beans turkey chicken 6