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Take it outside to the porch and backyard, where theres less opportunity for absorbent material to gobble up your exhalations

This includes those associated with cognitive functions such as the hippocampus and prefrontal cortex

However, smoking rates have reduced considerably since the first year of No Smoking Day 40 years ago, and this years No Smoking Day campaign aims to continue this pattern and encourage people to quit by offering free, proven NHS resources and advice

For instance, air fresheners merely mask the scent temporarily

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