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Weight loss and lifestyle changes have proven to be effective in restoring menstrual regularity and reproductive function, improving hyperandrogenism, glucose and lipid metabolism, and insulin sensitivity, thus reducing cardiovascular risk in women with PCOS [18,19,20]
How they work The two work through completely different biology, which is the first thing worth understanding
Nutrients such as vitamin C and zinc are known for their immune-boosting properties, helping to strengthen the bodys defenses against pathogens and reduce the risk of infections
It can also help with skin elasticity by stimulating the production of collagen and elastin
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