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And it's, it's like [00:53:00] take some time each day to teach your nervous system how to relax, so that when you put your head down, if your mind's racing, you can lean on some of the same tools, like exhale, emphasize breathing, and stuff

For a wellness routine to be effective, the body needs a consistent supply of the reduced, active form

I dont feel like I lost weight but I did have increased energy