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The scale continued to increase alarmingly to the highest number Ive ever seen in my life, and I understand the difference between muscle vs fat, I was advised to switch to the skinny shot

Recommended Carbohydrate Intake Most adults do well with: 100-175 grams of carbohydrates daily Focus on: Fruits Vegetables Beans Lentils Oats Quinoa Sweet potatoes Brown rice Limit: Sugary drinks Candy Pastries Highly processed snack foods Simple Plate Method At each meal: Half plate vegetables Quarter plate lean protein Quarter plate healthy carbohydrates This approach works for most people and eliminates the need to count every calorie

Yes, but lower doses may suffice

Timing: Same Time vs

Sugar-free, vegan, gluten-free, and non-GMO