The results ranged from minimal lean soft tissue loss of 6.9% (compared to 33% total weight loss) to actual gains in lean tissue of up to 5.8%, even while losing over 13% of total body weight (Helms et al.)
Su biodisponibilidad es menor que la que encontramos en los alimentos pero se puede compensar con una dosis mayor y con el hecho de que podemos incluirla de manera aislada (ella sola) en los suplementos (podemos tomar una simple pastillita en lugar de no s cuntos filetes de carne, aunque es cierto que el filetn es ms sabroso que la pastilla pero no se pueden tener todos los beneficios a la vez, vaya)
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