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Muscle Recovery A double-blind, placebo, crossover study found that 2 g of L-carnitine had positive effects and significantly attenuated markers of purine metabolism, free radical formation, muscle tissue disruption, and muscle soreness after physical exertion.[4] A randomized, placebo-controlled study suggested L-carnitine can improve exercise tolerance and muscle strength while decreasing lactic production

Use the peptide reconstitution calculator

481 Carnitine deficiency is confirmed by measurements of plasma free and total carnitine with an acyl:free carnitine ratio greater than 0.4 (ie, [total free carnitine] free carnitine) or a total serum carnitine value less than 40 mol/L (Table 28)

Here is the arithmetic worked all the way through

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