psyllium husk store them in an airtight

store them in an airtight container in a cool

and yogurt-based dishes

either on its own or added to fruit salads

especially vitamin C and vitamin K

or added to salads

psyllium husk store them in an airtightPsyllium husk is a natural fiber derived from the seeds of the Plantago ovata plant. It is commonly used as a dietary supplement to support digestive health by promoting regular bowel movements and alleviating constipation. Psyllium husk absorbs water and forms a gel like substance in the intestines, which helps bulk up stool and make it easier to pass. It can be mixed into water, smoothies, or used in baking as a binding agent. To keep it effective,