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Smoking directly hinders muscle growth (hypertrophy) by introducing carbon monoxide, which displaces oxygen in your blood cells

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seafood and organ meat have higher levels of cadmium than cigarette smoke

Where it falls a tad short is in the richness, the ?good enough to eat

If you want an oil-free version, you can skip the oil, but using it helps the tofu marinate better and gives it a richer texture