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Recognized as the 21st naturally occurring amino acid, Sec is present across the domains Bacteria, Archaea, and Eukarya and is encoded by the UGA codon

Hydrating fruits (such as watermelon and cucumber), healthy fats (like avocado and olive oil), and collagen-building amino acids (found in bone broth or lentils) promote a smoother, more radiant complexion

Listening to your body and adjusting as needed can help minimize these minor effects

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