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Tobacco harm reduction provides less harmful alternatives to smoked cigarettes In practice, this primarily means encouraging smokers to adopt non-combustible nicotine products such as e-cigarettes (vapes) rather than combustible, smoking products such as cigarettes

To compensate for these negative emotions, you end up smoking more cigarettes until you are satisfied

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[46] : 100 [147] [148] [149] A Cochrane review was unable to find evidence of benefit of hypnosis in smoking cessation, and suggested if there is a beneficial effect, it is small at best

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