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Ben Lynch calls cofactors supportive nutrients that assist with the bodys ability to absorb and utilize iron

Your tongue may look very smooth, have red patches, and be swollen

Do not expose methylcobalamin to heat, moisture, or light

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Pernicious anemia symptoms: Symptoms of B12 deficiency can include:[ref] fatigue, paleness, shortness of breath (anemia symptoms) headaches, dizziness tingling in the extremities trouble walking or uncontrollable muscle movements cognitive issues, brain fog depression or irritability intestinal issues glossitis Vitamin B12 (cobalamin) is found in animal proteins such as meat and eggs and in supplement forms