In addition, onions contain the flavonoid quercetin which is associated with immune-boosting properties
B12 also plays a critical role in nervous system health by maintaining the myelin sheath, a protective covering around nerves
Different types of B12 Vitamin B12, also called cyanocobalamin, is turned into its active co-enzyme forms adenosylcobalamin and methylcobalamin within your cells
But no supplement is ever going to do what a drug does. To help set the record straight, Glamour asked three doctors specializing in bariatric health and weight loss everything we need to know about GLP-1 supplements, from what they are, how they work, and if theyre worth your time (or investment)
He now specializes in evidence-based weight management, including GLP-1/GIP therapies (semaglutide & tirzepatide)