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They are grounded in endogenous biology, often supported by convergent evidence across species and experimental modalities, and frequently act at integrative nodes that coordinate multiple physiological processes

Probiotics feel familiar, and gut health has become a popular wellness topic

While weight loss medication can be a powerful tool for people fighting diabetes or obesity-related health problems, Amiji says his recommendation for people looking to lose a modest amount of weight is to improve nutrition and exercise

Always consult a licensed healthcare provider before starting any new medication