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An energy-boosting diet includes: Legumes, like chickpeas, lentils, and black beans Carbohydrates, ideally prioritizing minimally processed, fiber-dense options like whole-grain bread and pasta, quinoa, brown rice, and oats Protein, especially minimally processed protein like grilled chicken, tofu, or Greek yogurt Seeds, such as sunflower, pumpkin, or chia seeds Fruits and vegetables, especially those with bright colors like spinach and strawberries Hydration & electrolytes Whether adverse GI effects are causing dehydration or not, staying hydrated is often a good idea

long-term human data is limited

In a plant-based diet, it can be helpful to provide L-carnitine with supplements

If symptoms persist with antacids, physician referral is advised

Bringing Medication to Room Temperature Once your injection site is ready, make sure your medication is too