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Many counseling programs are free, and will even provide nicotine patches without charge

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It provided them with an extra thing to do, which may have put them off quitting altogether." Even though more people in the study said they preferred the idea of quitting gradually than abruptly, individuals were still more likely to stop for good in the abrupt group

Natalie Feinblatt is a Clinical Psychologist with a private practice based in Los Angeles, California

Some people prefer to deal with acute withdrawal symptoms for a shorter period by stopping cold turkey, while others may prefer to quit gradually