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Fortunately, theres a principle that might help: Paretos 80/20 rule

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doi: 10.1016/j.pnpbp.2015.11.012 69 HabibA

Try the following: Whenever possible, opt for pesticide-free food choices Add air purifiers to the spaces you spend much of your time Use non-toxic household products and cleaners Minimizing your exposure to pesticides, heavy metals, air pollution, and other toxins will go a long way in optimizing your glutathione levels