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These may include: avoiding very hot foods and drinks chewing slowly using a soft toothbrush and practicing regular dental hygiene contacting your dentist if any dental hardware or teeth may be irritating your mouth decreasing stress eating a balanced diet reducing or eliminating food irritants, such as hot, spicy foods taking vitamin supplements, especially B vitamins drinking plenty of water avoiding smoking or using tobacco avoiding or limiting alcohol consumption shading your lips when in the sun, or using SPF 15 lip balm How do you heal sores in your mouth

As Newman got ready to shoot his film, Howard Thompson, the same New York Times writer whod noted his split personality in The Left Handed Gun, interviewed him

Try, try again until you figure out how to quit

Doing this, your body will release dopamine, a feel-good brain chemical that can help you with bad moods and overcome the urge to smoke