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Semaglutides side effects include nausea, vomiting, diarrhea, and rare cases of pancreatitis, which high caffeine intake may exacerbate

Reducing training volume temporarily during the initial adjustment period, rather than skipping sessions entirely, maintains the muscle-preservation stimulus while accommodating lower energy

The drug works by mimicking the GLP-1 hormone to help regulate blood sugar levels

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However, in reality, losing weight is much more complicated as it depends on factors like your metabolism, hormones, and lifestyle