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The groups most likely to develop B12-related hair and skin changes are the same ones at risk for deficiency generally: vegans and vegetarians, adults over 50, people on long-term metformin or proton pump inhibitors, anyone who's had bariatric surgery, and people on GLP-1 protocols whose reduced appetite has significantly lowered their overall nutrient intake for an extended period
Some companies voluntarily provide a best before or use by date on the lid or the label
10.1186/s12935-021-02141-1 34 DoanH
For the scientific process to work, variables must be controlled
That plan should cover food, stress, sleep, and medical therapy when needed
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