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A basic multivitamin can provide reasonable insurance if you're eating significantly less, but don't megadose specific vitamins without first confirming your needs

Routine supplementation with biotin is not recommended , as evidence for its benefit in telogen effluvium is limited, and high-dose biotin can interfere with certain laboratory tests (including thyroid function tests and troponin assays), potentially producing misleading results an issue highlighted in MHRA Drug Safety Update guidance

While you heal, your body makes new tissue, usually pink instead of brown

Third, evening application eliminates ingredient conflicts that complicate morning routines

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