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In combination with Tums, the medication may get into the bloodstream in increased proportions than are desired leading to enhanced actions like increased focus and energy

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Prioritize protein at every meal (aiming for 25-30 grams per meal), include colorful vegetables for micronutrients, add healthy fats for fat-soluble vitamin absorption, and choose whole grains over refined carbohydrates for fiber and B vitamins

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Suitability depends on factors such as BMI, medical history, existing health conditions and current medications rather than Hashimotos disease alone