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This brand contains 2500 mcg of methylcobalamin that is used to treat nerve-related problems and vitamin B12 deficiency

For example, if you ate the following, you would consume more than double your daily B12 needs: However, if you have any issues that interfere with vitamin B12 intake or absorption, you may want to consider taking a supplement

Remember, its not a miracle cure but a tool to help accelerate fat loss as part of a healthy lifestyle

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B12 deficiency can occur for several reasons, including- Dietary Restrictions- People following strict vegetarian or vegan diets may not consume enough B12-rich foods, leading to deficiency