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For many people, a few small adjustments make hydration easier: Drink smaller amounts more frequently Large drinks can sometimes feel uncomfortable when appetite signals change

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The GLP-1 Snack Formula A supportive GLP-1 snack usually includes: Protein first supports muscle, metabolism, and fullness Fiber or volume helps digestion and gentle satiety Optional healthy fats adds satisfaction when needed Not every snack needs all three, but protein should almost always be present

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