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They are the top dietary source of the antioxidant ergothioneine and the only non-animal food that produces bioavailable Vitamin D when exposed to UV light

Alpha-lipoic acid supplementation reverses the declining quality of oocytes exposed to cyclophosphamide

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Upon thawing, it may not re-dissolve evenly, creating an unstable solution that can damage peptides

Thus, supplementation with DHA and perhaps other long-chain omega-3 fatty acids may help maintain cognition during aging and could possibly help protect against age-related cognitive decline