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Their multifaceted benefits, including significant improvements in glycemic control and weight reduction, together with cardiovascular and renal protection, have led to their widespread use across various clinical settings [810]

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Throughout the manuscript studies involving training interventions refer to the exercise stimulus as RT, whereas acute exercise is referred to as resistance exercise

The American Journal of the Medical Sciences , 368(6), 621-627

The new coronavirus SARS-CoV-2 (COVID-19) continues to spread across the globe, affecting an increasing number of people and requiring the development of effective tools for disease prevention and treatment